RushForce XT Try using the technique - Ayr

Wednesday, 19 October 2016

Item details

City: Ayr, Scotland
Offer type: Demand


Contact name FloydNorris

Item description

RushForce XT Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. An example is perhaps, biceps that fatigue well before your lats during rowing. Try performing exercises that allow you to isolate certain muscles in order to avoid having to use the muscles that are keeping you from completing your reps. Your lats will already be exhausted, which means that when you perform the rowing exercise, your biceps will no longer be the limiting factor.
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